Wednesdays 5:30pm-6:30pm
A Women's Processing and Support Group
Life asks a lot of women.
We carry relationships, families, careers, caregiving responsibilities, grief, transitions, expectations, and often the needs of everyone around us.
Women's Power Hour is a space to set those responsibilities down for a moment and reconnect with yourself.
This ongoing group provides a supportive environment where women can process life's challenges, celebrate successes, gain perspective, and receive encouragement from other women who understand.
There is no curriculum to complete and no pressure to have everything figured out. Each session is guided by the needs of the group, creating space for authentic conversation, support, insight, and connection.
Because sometimes the most healing thing isn't another strategy.
It's knowing you're not carrying it alone.
Topics often include:
Current events impacting women
Stress, burnout, and overwhelm
Life transitions
Boundaries and self-care
ADHD and neurodivergence
Personal growth, self-trust, and identity
Perimenopause/Menopause
Relationships and family dynamics
Grief & loss
Spirituality, intuition, and meaning-making
• For women ages 18+
• Sessions are 60 minutes.
• Meets weekly online via secure video platform
• Brief welcome consultation required prior to joining
• New members may join as space allows
• Confidential, psychoeducational, sharing, processing, authentic
• Grab a non-alcoholic drink and curl up at home to learn and grow.
Payment Options
PER SESSION FEE: $60. Payments will be made on the day of each session.
INSURANCE: If your insurance carrier is contracted, billing will be done for you and copays/coinsurance is due at time of service. If your insurance is not contracted, full fee is due at time of service and a superbill will be provided for you to submit for possible reimbursement. Please see more at WHAT TO EXPECT
Best for women who:
Want support from other women who "get it"
Are looking for connection, not just advice
Value personal growth and self-reflection
Feel isolated, overwhelmed, or stretched thin
Want a dedicated hour each week focused on themselves
IMPORTANT TO KNOW:
This is a therapy group, not a coaching group
Participation is encouraged but never forced
Confidentiality is expected and discussed during onboarding
Regular attendance helps strengthen the group experience
Insurance may be accepted depending on your plan and benefits
CANCELLATION POLICY
Regular attendance helps build trust, connection, and continuity within the group, so participants are encouraged to attend as consistently as possible. That said, life happens, and occasional absences are understandable.
If you are unable to attend a session, please send me a message through your Client Portal to let me know. Not only does this help with planning, but your presence matters. When someone is unexpectedly absent, it's natural for the group to wonder how they're doing.
Because Women's Power Hour is an ongoing group, missed sessions are not subject to the practice's standard late cancellation or no-show fee. If at any point you decide the group is no longer the right fit or you plan to stop attending, please let us know so we can close out your participation thoughtfully and make space for others who may wish to join.